Beef Vindaloo

With its fiery reputation, beef vindaloo is not for the faint-hearted.

The ingredient of Beef Vindaloo

• 1kg gravy beef trimmed cut into 4cm pieces
• 2 tablespoons lemon juice
• 2cm piece fresh ginger finely grated
• 1 tablespoon vegetable oil
• 1 brown onion chopped
• 2 garlic cloves thinly sliced
• 2 tomatoes finely chopped
• 2 long green chillies halved lengthways
• 1 3 cup cider vinegar
• 1 teaspoon hot chilli powder
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 1 teaspoon ground black pepper
• 1 teaspoon ground cinnamon
• 1 teaspoon ground turmeric

The Instruction of beef vindaloo

• make spice mix combine all ingredients in a small bowl
• place beef in a glass or ceramic bowl add spice mix lemon juice and ginger mix well cover refrigerate for 1 hour or overnight if time permits
• heat oil in a large heavy based flameproof casserole dish over medium heat see note add onion cook stirring for 8 minutes or until softened add garlic cook stirring for 1 minute or until fragrant add beef to dish cook stirring for 8 to 10 minutes or until beef starts to change colour
• add tomato chilli vinegar and 1 cup cold water increase heat to high bring to the boil cover dish reduce heat to low simmer for 1 hour 30 minutes stirring occasionally
• remove lid from dish simmer for 1 hour 30 minutes stirring occasionally or until sauce thickens and coats the beef season with salt serve with a tomato sambal

Nutritions of Beef Vindaloo

calories: 245 453 calories
calories: 10 5 grams fat
calories: 3 6 grams saturated fat
calories: 3 5 grams carbohydrates
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calories: 32 6 grams protein
calories: 88 milligrams cholesterol
calories: 185 milligrams sodium
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