Tomato And Beef Rissoles

Get the kids in the kitchen to help you make these rissoles.

The ingredient of Tomato And Beef Rissoles

• canola oil cooking spray
• 500g lean beef mince
• 1 small brown onion grated
• 1 small carrot peeled grated
• 1 small zucchini grated
• 2 teaspoons dried basil
• 1 2 cup tomato chutney
• salad to serve see note

The Instruction of tomato and beef rissoles

• preheat oven to 180u00b0c 160u00b0c fan forced place a wire rack over a shallow baking dish spray wire rack with cooking oil place mince onion carrot zucchini basil and 1 4 cup chutney in a bowl using clean hands mix to combine
• using 2 heaped tablespoons of mixture at a time shape into 12 rissoles place on wire rack bake for 25 minutes turning halfway during cooking or until browned and cooked through
• serve with salad and remaining chutney we used cucumber ribbons sliced red capsicum chopped celery and mixed salad leaves

Nutritions of Tomato And Beef Rissoles

calories: 266 485 calories
calories: 9 grams fat
calories: 4 grams saturated fat
calories: 19 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 27 grams protein
calories: 78 milligrams cholesterol
calories: 369 93 milligrams sodium
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calories: nutritioninformation