Easy Roast Beef Salad

With tender roast beef, chargrilled zucchini and asparagus and a zesty tomato and lemon dressing, this salad is an easy winner.

The ingredient of Easy Roast Beef Salad

• 2 teaspoons chopped fresh thyme
• 1 teaspoon brown sugar
• 1 2 teaspoon ground cinnamon
• 1 1 2 teaspoon smoked paprika
• 600g lean beef rump roast fat trimmed
• 2 bunches asparagus trimmed
• 2 zucchini cut into 1cm thick slices
• 2 large vine ripened tomatoes seeded finely chopped
• 2 tablespoons chopped fresh continental parsley
• 1 tablespoon chopped roasted unsalted almonds
• pinch of dried chilli flakes
• 2 teaspoons fresh lemon juice
• 2 teaspoons olive oil
• 100g mixed salad leaves

The Instruction of easy roast beef salad

• preheat oven to 210c 190c fan forced line a baking tray with baking paper combine the thyme sugar cinnamon and 1 tsp paprika in a bowl rub over the beef lightly spray the beef with oil
• heat a large frying pan over high heat cook the beef for 1 2 minutes each side or until browned transfer to the prepared tray roast for 20 25 minutes or until cooked to your liking transfer to a plate cover with foil and set aside for 10 minutes to rest
• meanwhile heat a barbecue plate or chargrill pan over medium high heat lightly spray the asparagus and zucchini with oil grill for 1 2 minutes each side or until tender
• combine tomato parsley almonds chilli flakes lemon juice olive oil and remaining u00bd tsp paprika in a bowl season to taste
• thinly slice the beef serve salad leaves vegies and beef drizzled with dressing

Nutritions of Easy Roast Beef Salad

calories: 299 706 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 8 grams carbohydrates
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calories: 33 grams protein
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