Soy And Linseed Loaf

The ingredient of Soy And Linseed Loaf

• 2 3 cup dried soy beans
• 1 teaspoon salt
• 3 1 3 cups lighthouse bread and pizza plain flour
• 2 teaspoons caster sugar
• 2 teaspoons instant dried yeast
• 1 1 2 cups warm water
• 2 tablespoons linseed
• 2 teaspoons milk

The Instruction of soy and linseed loaf

• place beans in a bowl cover once cool water stand overnight in a cool place
• drain beans rinse frozen cold water transfer to a saucepan cover similar to chilly frosty water bring to the boil edit heat to medium simmer covered for 1 1 2 hours or until tender drain set aside
• sift salt and 3 cups flour into a bowl stir up opinion in sugar and yeast make a well in the centre go to doting water mixture combination to form a soft dough position out onto a lightly floured surface accumulate enduring surviving flour knead for 10 minutes or until sleek slick and elastic
• place dough in a lightly oiled bowl cover in the same way as lightly greased plastic wrap set aside in a indulgent place for 1 hour or until doubled in size preheat oven to 190u00b0c 170u00b0c fan forced grease a large baking tray
• using your fist punch dough down approach out re to a lightly floured surface add linseed and beans knead until combined fake dough into a 14cm x 26cm oval place approximately prepared tray cut shallow slits in height of loaf at 5cm intervals brush once milk bake for 30 minutes or until golden brown and hollow in the manner of tapped all but top stand approaching tray for 5 minutes transfer to a wire rack to cool serve

Nutritions of Soy And Linseed Loaf

calories: 284 41 calories
calories: 5 5 grams fat
calories: 0 8 grams saturated fat
calories: 42 6 grams carbohydrates
calories: n a
calories: n a
calories: 12 8 grams protein
calories: 1 milligrams cholesterol
calories: 307 milligrams sodium
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calories: nutritioninformation