Grilled Steak With Smoky Cauliflower And White Bean Mash

This quick and easy steak is a perfect low-cal gluten-free midweek meal. Mix up your cauliflower mash with some parmesan for an extra twist.

The ingredient of Grilled Steak With Smoky Cauliflower And White Bean Mash

• 1 head about 1kg cauliflower cut into florets
• 60ml 1 4 cup cobram estate light flavour extra virgin olive oil plus extra to drizzle
• 2 large fresh rosemary sprigs leaves picked finely chopped
• 3 garlic cloves crushed
• 1 lemon rind finely grated juiced
• 400g can cannellini beans rinsed drained
• 60ml 1 4 cup water
• 2 x 300g beef porterhouse steaks trimmed
• steamed leafy greens to serve
• lemon wedges to serve optional

The Instruction of grilled steak with smoky cauliflower and white bean mash

• heat a barbecue grill or chargrill pan on medium high place cauliflower in a bowl drizzle with 1 tbs oil season toss to coat cook turning for 12 minutes or until charred and almost tender reserve 1 1 2 cups small florets
• heat 1 1 2 tbs oil in a saucepan over medium low heat add rosemary garlic and rind cook stirring for 30 seconds or until aromatic stir in beans for 1 minute add water lemon juice and cauliflower cook covered stirring occasionally for 5 7 minutes or until cauliflower is tender use a stick blender to blend until almost smooth season well
• drizzle steak with remaining oil season cook turning for 5 minutes for medium or until cooked to your liking rest for 3 minutes slice steak
• divide mash among plates top with steak sprinkle with reserved cauliflower florets serve with greens and a drizzle of extra oil and lemon wedges if using

Nutritions of Grilled Steak With Smoky Cauliflower And White Bean Mash

calories: 411 797 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 13 grams carbohydrates
calories: 412 grams sugar
calories: n a
calories: 40 grams protein
calories: n a
calories: n a
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