Fragrant Beef With Rice


The ingredient of Fragrant Beef With Rice

  • 60ml 1 4 cup canola oil
  • 4 green shallots trimmed thinly sliced
  • 3cm piece fresh ginger peeled grated
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 600g lean beef rump steak excess fat trimmed cut across the grain into 1cm thick strips
  • 315g 1 1 2 cups white rice
  • 1 brown onion halved cut into thin wedges
  • 1 bunch snake beans trimmed cut into 4cm lengths
  • 1 140ml can coconut milk
  • 125ml 1 2 cup massel beef stock
  • 1 bunch on choy water spinach leaves picked washed roughly chopped

The Instruction of fragrant beef with rice

  • combine 2 tablespoons of the oil with the green shallots ginger garam masala and cumin in a large bowl add the beef and toss to coat set aside for 10 minutes to marinate or longer if time permits
  • cook the rice according to packet directions until tender drain and cover to keep warm
  • meanwhile heat a wok over high heat add 1 teaspoon of the remaining oil and 1 2 the beef and stir fry for 1 2 minutes or until browned transfer to a plate repeat with another 1 teaspoon of oil and the remaining beef transfer to the plate add the remaining oil and the onion to the wok stir fry for 2 3 minutes or until the onion softens return the beef to the wok with the snake beans coconut milk and stock reduce heat to low cover and simmer stirring occasionally for 7 8 minutes or until the beef is cooked
  • add the on choy to the wok and cook tossing for 1 minute or until it wilts serve with the rice

Nutritions of Fragrant Beef With Rice

calories: 699 792 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 68 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 41 grams protein
calories: 93 milligrams cholesterol
calories: 372 73 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar