
Keep warm this winter with this tasty beef and vegetable casserole recipe.
The ingredient of Winter Beef Casserole
- 2 tablespoons olive oil
 - 1 brown onion roughly chopped
 - 3 garlic cloves sliced
 - 1 2kg beef chuck steak diced into 3cm pieces
 - 2 swedes peeled roughly chopped
 - 2 carrots peeled roughly chopped
 - 1 stick celery trimmed thickly sliced
 - 2 teaspoons fresh thyme leaves
 
The Instruction of winter beef casserole
- heat oil in a large heavy based saucepan over medium high heat add onion cook for 3 minutes or until soft add garlic and beef cook stirring for 3 minutes
 - add 5 cups of cold water bring to the boil reduce heat to medium low simmer uncovered for 1 hour or until beef is tender
 - add swedes carrots celery thyme and 1 cup of cold water cover simmer for 30 minutes or until vegetables are tender season with salt and pepper serve
 
Nutritions of Winter Beef Casserole
calories: 271 982 caloriescalories: 13 grams fat
calories: 4 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 31 grams protein
calories: 93 milligrams cholesterol
calories: 98 99 milligrams sodium
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calories: nutritioninformation