Lamb Shank Soup

Warm up winter weeknights with this slow-cooker soup - its packed with warming spices and tender lamb shanks, plus its low-cal and gluten-free!

The ingredient of Lamb Shank Soup

• 2 teaspoons extra virgin olive oil
• 2 large 700g french trimmed lamb shanks
• 1 large brown onion finely chopped
• 1 carrot peeled finely chopped
• 2 celery sticks finely chopped
• 2 garlic cloves crushed
• 2 teaspoons cumin seeds crushed
• 2 teaspoons brown mustard seeds
• 2 teaspoons sweet paprika
• 1 teaspoon ground coriander
• 400g can diced tomatoes
• 400g can chickpeas rinsed drained
• 500ml 2 cups massel chicken style liquid stock
• 500ml 2 cups water
• 100g trimmed silverbeet about 1 2 bunch chopped
• natural yoghurt to serve optional

The Instruction of lamb shank soup

• heat half the oil in a large non stick frying pan over high heat cook lamb for 1 2 minutes each side or until browned transfer to a large 6l slow cooker
• heat remaining oil over medium heat cook onion carrot and celery stirring for 5 minutes or until soft add garlic cumin mustard paprika and coriander cook stirring for 1 minute transfer vegie mixture to slow cooker stir in tomato chickpeas stock and water cover cook on low for 6 hours 30 minutes
• transfer lamb to a bowl once cool enough to handle shred meat and discard bones return meat to slow cooker add silverbeet cover cook for a further 20 minutes season serve with yoghurt if using

Nutritions of Lamb Shank Soup

calories: 269 353 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 16 grams carbohydrates
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calories: 24 grams protein
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