Spicy Steak Tacos With Smashed Kidney Beans

Go spicy with these steak tacos!

The ingredient of Spicy Steak Tacos With Smashed Kidney Beans

• 2 teaspoons extra virgin olive oil
• 1 red onion finely chopped
• 2 garlic cloves crushed
• 2 teaspoons ground cumin
• 2 teaspoons sweet paprika
• 400g can red kidney beans rinsed drained
• 60ml 1 4 cup water
• 1 2 teaspoon dried red chilli flakes
• 2 about 200g each lean beef rump steaks
• 200g red cabbage trimmed shredded
• 2 roma tomatoes deseeded chopped
• 2 tablespoons fresh coriander chopped
• 2 teaspoons lime juice
• 8 corn tortillas chargrilled
• 70g 1 4 cup reduced fat natural yoghurt
• lime wedges to serve
• fresh coriander sprigs to serve

The Instruction of spicy steak tacos with smashed kidney beans

• heat half the oil in a medium saucepan over medium heat cook the onion stirring for 5 minutes or until softened add the garlic 1 tsp cumin and 1 tsp paprika cook stirring for 1 minute or until aromatic add the beans and water simmer for 2 minutes or until reduced by half use a fork to roughly mash season keep warm
• meanwhile preheat a chargrill on high spray with olive oil combine chilli flakes and remaining cumin and paprika in bowl sprinkle spice mixture over steaks cook for 2 minutes each side for medium rare or until cooked to your liking transfer to a plate cover loosely with foil set aside for 2 3 minutes to rest thinly slice steak
• place cabbage tomato and coriander in a large bowl add the lime juice and remaining oil and toss to combine
• spread smashed beans over tortillas top with the beef cabbage salad and a dollop of yoghurt season with pepper and serve with lime wedges and coriander sprigs

Nutritions of Spicy Steak Tacos With Smashed Kidney Beans

calories: 369 016 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 36 grams carbohydrates
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calories: n a
calories: 37 grams protein
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