Warm Spring Lamb Salad

The ingredient of Warm Spring Lamb Salad

• 1 lemon
• 60ml 1 4 cup olive oil
• 300g about 1 2 lean lamb backstrap
• 500g fresh broad beans shelled
• 450g fresh peas shelled
• 2 red onions halved thinly sliced
• 1 teaspoon fennel seeds
• 1 about 630g fennel bulb trimmed outer layer removed halved lengthways thinly sliced crossways
• 1 bunch asparagus trimmed cut into thirds
• 2 tablespoons water
• 4 marinated artichokes quartered
• 1 bunch dill leaves picked
• salt freshly ground black pepper

The Instruction of warm spring lamb salad

• use a zester to remove rind from lemon alternatively use a vegetable peeler to peel rind from lemon use a small sharp knife to remove white pith from rind cut rind into very thin strips
• heat 1 tablespoon of the oil in a large non stick frying pan over medium high heat add the lamb and cook for 4 5 minutes each side for medium or until cooked to your liking transfer to a plate and cover loosely with foil to keep warm
• meanwhile bring a medium saucepan of salted water to the boil over high heat add the broad beans and cook uncovered for 5 minutes or until tender use a large slotted spoon to transfer to a colander rinse under cold running water drain well return the water to the boil and add the peas cook uncovered for 5 minutes or until tender drain and rinse under cold running water drain well remove the skins from the broad beans
• heat the remaining oil in the frying pan over medium heat add the onions and fennel seeds and cook uncovered stirring often for 2 minutes or until the onions soften slightly add the fennel and asparagus to the pan and cook stirring often for 2 minutes stir in the water and cook uncovered for 4 minutes or until the fennel is tender
• add the broad beans peas lemon rind and artichokes to the pan toss over medium heat for 2 minutes or until heated through stir in the dill taste and season with salt and pepper
• cut the lamb across the grain into 1cm thick slices add the lamb to the pan and toss to combine spoon the salad onto serving plates and serve warm

Nutritions of Warm Spring Lamb Salad

calories: 279 152 calories
calories: 17 grams fat
calories: 3 grams saturated fat
calories: 16 grams carbohydrates
calories: n a
calories: n a
calories: 10 grams protein
calories: n a
calories: 516 24 milligrams sodium
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calories: nutritioninformation