Monday, January 6, 2020
Using almond meal in place of breadcrumbs, and avocado, instead of potatoes means that you dont have to miss fish and chips for dinner on the diet keto.
The ingredient of Keto Fish And Chips Recipe
- 2 eggs
- 1 tablespoon pour the cream
- 155 g 1 1 2 cup almond meal
- 40 g 1 2 cup finely grated parmesan cheese
- 1 large lemon zest finely grated
- 1 3 cup of persil fresh continental persil
- 1 teaspoon flakes of dried chilli optional
- 2 avocados
- 2 large zucchini cut into long wedges
- 4 x 125g skinless firm white fish fillets
- 80ml 1 3 cup rice bran oil
- mixed salad leaves to serve
- lemon wedges to serve
The Instruction of keto fish and chips recipe
- preheat the oven to 220c 200c fan forced line a large baking sheet with parchment paper
- whisk the eggs cream and 1 tablespoon of water together in a large shallow bowl combine the almond meal cheese the zest the persil and the chilli flakes if using in a shallow bowl season
- halve each avocado remove the stone peel the skin and cut into 6 to 8 pieces
- work with 1 piece at a time cover with a piece of avocado in the egg mixture allowing excess to drip off then coat in the almond meal to the mixture repeat with the zucchini and the fish the spread of the crumbled avocado and zucchini evenly on the prepared tray place the breaded fish on a plate cover and place in refrigerator for 10 minutes to rest
- spray the breaded avocado and zucchini generously with oil bake in the oven for 20 minutes or until golden brown and crispy
- heat the oil in a large non stick frying pan over medium high heat cook the fish for 2 to 3 minutes on each side or until golden and crispy serve the fish and chips with salad leaves and lemon wedges
Nutritions of Keto Fish And Chips Recipe
calories: 743 051 caloriescalories: 60 grams fat
calories: 11 grams saturated fat
calories: 6 grams carbohydrates
calories: n a
calories: n a
calories: 42 grams protein
calories: n a
calories: 313 milligrams sodium
calories: https schema org
calories: nutritioninformation