Beef In Black Bean Sauce

Whip up dinner in a flash with this classic beef in black bean sauce. Makes for great leftovers too.

The ingredient of Beef In Black Bean Sauce

• 2 teaspoons cornflour
• 1 tablespoon soy sauce
• 1 tablespoon black bean sauce
• 1 tablespoon hot chilli sauce
• 1 4 cup massel chicken style liquid stock
• 1 1 2 tablespoons peanut oil
• 750g beef rump steak trimmed very thinly sliced
• 1 medium brown onion cut into wedges
• 1 medium green capsicum cut into 2cm pieces
• 1 garlic clove crushed
• 2cm piece fresh ginger peeled grated
• 100g cup mushrooms sliced
• 3 green onions cut into 5cm lengths

The Instruction of beef in black bean sauce

• whisk cornflour and soy sauce in a jug until smooth stir in black bean sauce chilli sauce and stock
• heat a wok over medium high heat add 1 tablespoon oil swirl to coat cook beef in batches for 1 to 2 minutes or until browned transfer to a bowl
• heat remaining oil in wok add brown onion stir fry for 2 minutes or until softened add capsicum garlic and ginger stir fry for 3 to 4 minutes or until capsicum is just tender add mushroom stir fry for 2 minutes or until softened
• return beef and juices to wok add sauce mixture stir fry for 2 to 3 minutes or until sauce boils and thickens add green onion toss to combine serve

Nutritions of Beef In Black Bean Sauce

calories: 349 896 calories
calories: 18 grams fat
calories: 5 grams saturated fat
calories: 6 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 40 grams protein
calories: 117 milligrams cholesterol
calories: 792 27 milligrams sodium
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calories: nutritioninformation