Beef And White Bean Salad

Using sausages means this 30-minute meal is also great value. Its also lower GI so good for people with diabetes.

The ingredient of Beef And White Bean Salad

• 6 extra lean gourmet beef sausages
• 2 corn cobs husks and silk removed
• 2 x 400g cans cannellini beans drained rinsed
• 250g cherry tomatoes quartered
• 3 green onions thinly sliced
• 1 lebanese cucumber seeded diced
• 1 4 cup finely chopped fresh mint leaves
• 2 tablespoons finely chopped fresh basil leaves
• 2 teaspoons american mustard
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil

The Instruction of beef and white bean salad

• heat a barbecue plate or chargrill on medium high heat cook sausages turning for 8 to 10 minutes or until browned and cooked through transfer to a plate thinly slice
• add corn to barbecue cook turning for 5 to 7 minutes or until tender set aside for 5 minutes or until cool enough to handle
• meanwhile make mustard dressing whisk mustard lemon juice and oil together in a small bowl
• using a sharp knife cut kernels from corn cobs place in a large bowl add sausage beans tomato onion cucumber mint basil and dressing season with salt and pepper toss to combine serve

Nutritions of Beef And White Bean Salad

calories: 372 601 calories
calories: 14 6 grams fat
calories: 4 1 grams saturated fat
calories: 35 1 grams carbohydrates
calories: n a
calories: n a
calories: 23 grams protein
calories: 38 milligrams cholesterol
calories: 885 milligrams sodium
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