Beef Stroganoff

A low-fat and low-carbohydrate version of a family favourite. This beef stroganoff is heart friendly too.

The ingredient of Beef Stroganoff

• olive oil cooking spray
• 500g beef fillet trimmed cut into thin strips
• 1 brown onion thinly sliced
• 2 garlic cloves crushed
• 250g button mushrooms sliced
• 1 teaspoon smoked paprika
• 3 teaspoons cornflour
• 1 2 cup massel salt reduced chicken style liquid stock
• 1 tablespoon worcestershire sauce
• 3 4 cup tamar valley greek style yoghurt
• 1 4 cup flat leaf parsley leaves finely chopped
• 600g steamed vegetables to serve

The Instruction of beef stroganoff

• spray a heavy based frying pan with oil heat over high heat add one third of the beef cook stirring for 30 to 60 seconds or until browned all over remove to a plate repeat with oil and remaining beef in 2 batches
• reduce heat to medium spray pan with oil add onion and cook stirring for 5 minutes or until soft add garlic and mushrooms cook stirring for 2 to 3 minutes or until mushrooms are tender stir in paprika and cook for 1 minute
• combine cornflour stock and worcestershire sauce in a small jug stir stock mixture into mushroom mixture cook stirring until sauce comes to the boil reduce heat to medium low simmer for 2 minutes add yoghurt and cook stirring for 2 minutes do not boil as mixture might spit return beef and juices to pan stir until warmed through stir in parsley and season with pepper spoon stroganoff onto plates serve with steamed vegetables

Nutritions of Beef Stroganoff

calories: 296 599 calories
calories: 9 1 grams fat
calories: 3 8 grams saturated fat
calories: 12 8 grams carbohydrates
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calories: n a
calories: 36 1 grams protein
calories: 92 milligrams cholesterol
calories: 273 milligrams sodium
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