Steak, Corn Red Bean Salad

Want your dinner to be both fast and healthy? Look no further than this tasty salad.

The ingredient of Steak Corn Red Bean Salad

• 500g piece lean beef sirloin steak trimmed of excess fat
• 1 tablespoon worcestershire sauce
• 2 teaspoons ground cumin
• 1 tablespoon olive oil
• 1 cup frozen corn kernels
• 800g canned red kidney beans rinsed drained
• juice of 1 lemon
• 2 spring onions sliced on the diagonal

The Instruction of steak corn red bean salad

• place the steak in a bowl and sprinkle over the worcestershire sauce and 1 teaspoon of the ground cumin toss to coat the steak in the mixture
• heat the olive oil in a frypan over medium high heat when the pan is hot add the steak and cook for about 5 minutes each side for medium or until cooked to your liking remove from the heat and set the steak aside in a warm place for a few minutes to rest then slice
• meanwhile blanch the corn kernels in a pan of boiling water combine the drained kidney beans and corn in a bowl add the lemon juice and the remaining teaspoon of ground cumin to the bean mixture and toss to combine
• add the sliced steak and the sliced spring onion to the salad and toss gently to combine

Nutritions of Steak Corn Red Bean Salad

calories: 23 9 calories
calories: 13 9 grams fat
calories: 4 2 grams saturated fat
calories: 27 6 grams carbohydrates
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calories: 36 grams protein
calories: 73 milligrams cholesterol
calories: 517 milligrams sodium
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