Beef Shin Red Curry With Pumpkin And Eggplant


Want tender, fall-off-the-bone beef? Try this rich, slow-cooked beef shin red curry, packed with with pumpkin and eggplant.

The ingredient of Beef Shin Red Curry With Pumpkin And Eggplant

  • 4 x 300g beef shin bone in
  • 1 3 cup red curry paste
  • 1 tablespoon sunflower oil
  • 2 eschallots thinly sliced
  • 4cm piece ginger finely grated
  • 2 garlic cloves crushed
  • 1 x 400ml can coconut milk
  • 1 1 2 cups 375ml beef stock
  • 1 lemongrass stalk halved bruised
  • 2 kaffir lime leaves
  • 2 tablespoon fish sauce
  • 1 tablespoon palm sugar finely grated
  • 350g butternut pumpkin peeled cut into 3cm pieces
  • 2 japanese eggplant cut into 3cm pieces
  • 175g green beans trimmed halved blanched
  • juice of 1 lime
  • steamed broccolini to serve
  • jasmine rice to serve
  • thai basil to serve
  • sliced red chillies to serve
  • lime wedges to serve

The Instruction of beef shin red curry with pumpkin and eggplant

  • in a large snap lock bag or shallow glass bowl place the beef and curry paste rub to coat and marinate in the fridge for 30 minutes or overnight if time allows
  • heat the oil in a large ovenproof casserole dish over medium heat and cook the eschallots garlic and ginger for 1 to 2 minutes until slightly softened add the beef and cook for 3 to 4 minutes or until seared add the coconut milk stock lemongrass kaffir lime 1 tablespoon fish sauce and palm sugar and bring to the boil reduce to a low simmer cover surface with a circle of baking paper and cover with a lid or foil gently braise for 2 to 2 u00bd hours or until meat is tender and falling off the bone
  • add the pumpkin and eggplant to the curry with 20 minutes cooking time remaining removing lid remove from heat and stir through the beans remaining fish sauce and lime juice
  • steam broccolini and prepare jasmine rice according to packet directions
  • serve curry with broccolini and rice garnish with thai basil sliced chilli and lime wedges if desired

Nutritions of Beef Shin Red Curry With Pumpkin And Eggplant

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