Carrot Soup

Warm up with hearty carrot soup. For a low-FODMAP diet, please see the notes section.

The ingredient of Carrot Soup

• 1 tablespoon olive oil
• 1 leek halved lengthways thinly sliced
• 6 carrots peeled chopped
• 4cm piece ginger peeled grated
• 2 cups massel vegetable liquid stock
• 2 cups water
• light sour cream to serve
• fresh dill to serve
• toast to serve

The Instruction of carrot soup

• heat oil in a large saucepan over medium heat add leek carrots and ginger cook uncovered stirring occasionally for 8 minutes or until vegetables start to soften
• add stock and water to saucepan cover bring to the boil reduce heat to medium low simmer covered for 20 minutes or until carrots are very tender
• remove from heat set aside to cool slightly process or blend soup until smooth return to saucepan heat over medium high heat until hot season with salt and pepper
• ladle soup into bowls top with sour cream and dill serve with toast

Nutritions of Carrot Soup

calories: 96 556 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 8 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 2 grams protein
calories: n a
calories: 520 59 milligrams sodium
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